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Boiled Pasta
A pasta recipe that will help you make pasta al dente every time. The perfect base for a healthy meal. Serve with meat or vegetable…
03 May 2012
Diabetic retinopathy
Diabetic retinopathy is the most common of all diabetic eye diseases and typically affects both eyes. It is a severe condition which may cause vision…
23 Apr 2012
Eggplant Dip
This recipe makes a healthy, low fat, low calorie eggplant dip. It’s a tasty snack served with vegetable sticks and also makes a delicious addition…
20 Apr 2012
Healthy Chicken Curry
This recipe makes a creamy, Asian-style chicken curry. Quick to prepare, it’s perfect served with rice and salad for an easy weeknight meal. Containing coconut…
20 Apr 2012
Boiled Egg
Whether you like a hard boiled egg or a soft boiled egg, this recipe will help you cook a perfect boiled egg every time. A…
20 Apr 2012
More omega-3 health benefits being uncovered
After decades of research, scientists continue to uncover the health benefits of omega-3 fatty acids – and there are many…
17 Apr 2012
Indian Style Lamb Curry
This recipe makes a creamy, Indian style lamb curry that’s low in fat and calories. It’s simple to prepare and delicious served with brown rice…
13 Apr 2012
Eating and exercising your way through menopause
Healthy eating and regular physical activity are an important part of healthy living and important measure for women going through menopause. Regardless of the other…
03 Apr 2012
Cooking Couscous
Follow this couscous recipe to make a perfect, fluffy rice alternative with no added salt or sugar. Not just for the tagine, the perfect low…
30 Mar 2012
