Diet & Foods

Diet & Foods 21 Jun 2023

Understanding Gut Health: Your Guide to Digestive Conditions

Digestive conditions are prevalent and can significantly impact a person’s quality of life. This article will explore ten common digestive conditions, discussing their causes, symptoms, and available treatment options. By understanding these ailments, individuals can take steps to improve their digestive health and overall well-being. Gastroesophageal Reflux Disease…

Children's health 02 Oct 2022

Toddler constipation: Understand the signs, and how your doctor can help

Toddlers are, by nature, temperamental and finicky. Their moods and wants can change on a dime. Even going to the bathroom can present a challenge at times. Some toddlers have a set bathroom schedule with regular bowel movements. On the other hand, some can go two…

Anatomy 12 Aug 2022

Living with diabetes: ‘I’ve literally been asked, ‘why aren’t you fat?’

The reality of living with diabetes, and how you can manage your condition with diet, exercise, medication and health insurance

Blood 20 Aug 2013

Kale chips

These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with…

Blood 20 Aug 2013

Avocado and coconut ice cream

This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich,…

Children's health 13 Jul 2013

Recipe: Chicken and vegetable soup

This chicken soup recipe is full of healthy vegetables. A perfect cold and flu remedy to clear a blocked nose or sooth a sore throat,…

Diet & Foods 17 Mar 2013

Sweet apple hummus recipe

This apple hummus recipe is sweet and fresh, perfect for serving with apple slices or any of your favourite fruits or veggies. With no added…

Children's health 17 May 2012

Spicy Lentil Dhal

This recipe makes spicy dhal that is low in fat, calories and cholesterol but packed with nutrients and taste. It’s suitable for individuals who follow…

Diet & Foods 11 May 2012

Prawn pasta recipe

This 10 minute prawn pasta recipe is simply delicious. It’s bound to be a popular side dish at your next gourmet BBQ or can be…