Preventative Health

Coronavirus 17 Oct 2023

Do you have a Plan for COVID?

COVID-19 is here to stay Although we don’t hear about COVID-19 as much as we used to, it is still part of life whether we like it or not. That’s why it’s always a good idea to stay proactive. Because life awaits. Planning for COVID-19 means knowing exactly what to…

Family 05 Apr 2022

Health insurance changes to be aware of in 2022

Health insurance changes for 2022 - what people should be aware of as premiums are set to increaseIf you’re lucky, you won’t need to use…

General 13 Dec 2019

The Importance of Regular Checkups

Long summer holidays are an ideal time to visit your doctor. If you've been neglecting your health check-ups, make a New Year's Resolution to see…

Cancer 17 Jan 2015

Preventing skin cancer

Help prevent skin cancer by seeking shade, using sunscreen and wearing a hat and protective clothing whenever you are in the sun. But some sun…

Children's health 27 Aug 2013

Nasal sprays and washes for cold and flu

Nasal irrigation (washing the nasal cavity with fluid) can be used to remedy cold and flu symptoms like a blocked nose and is usually used…

General 27 Aug 2013

Hand hygiene technique: Hand washing with soap and water

This article explains the correct technique to wash your hands, an easy and effective way to prevent the spread of infection.

Children's health 28 Jul 2013

Cough and sneeze etiquette

Cough and sneeze etiquette refers to simple hygiene practices everybody can take to prevent passing on respiratory infections like cold and flu to other people.

Infections 14 Jul 2013

Cold and flu prevention at work

Cold and flu spread easily in the workplace. Occupational health and safety measures for cold and flu prevention include employees getting a flu shot and…

Infections 15 Nov 2012

Living well with psoriasis

A psoriasis rash is physically uncomfortable, but also associated with a range of psychological issues. It can affect your social life and relationships.