Preventative Health

Healthy Living 14 Jul 2026

Top tips for cutting down your drinking and breaking the habit

With the help of these tips, here's how you can cut or reduce your alcohol consumption.

Healthy Living 30 Jun 2026

Physio vs chiro: What’s the difference?

Understand the key differences between chiropractors and physiotherapists, so you can find the solution best suited to your needs.

General 17 Jun 2026

What does a full-body health check include?

In a full-body health check, your GP screens for potential issues and gives an overview of your wellbeing. Here's what it can include.

Back Pain 10 Jun 2026

When to see a physio: A full-body guide

Wondering when to see a physio? From knee and back pain to sports injuries and preventative wellness, here's what you need to know.

Coronavirus 17 Oct 2023

Do you have a Plan for COVID?

COVID-19 is here to stay Although we don’t hear about COVID-19 as much as we used to, it is still part of life whether we like it or not. That’s why it’s always a good idea to stay proactive. Because life awaits. Planning for COVID-19 means knowing exactly what to…

Family 05 Apr 2022

Health insurance changes to be aware of in 2022

Health insurance changes for 2022 - what people should be aware of as premiums are set to increaseIf you’re lucky, you won’t need to use…

General 13 Dec 2019

The Importance of Regular Checkups

Long summer holidays are an ideal time to visit your doctor. If you've been neglecting your health check-ups, make a New Year's Resolution to see…

Cancer 17 Jan 2015

Preventing skin cancer

Help prevent skin cancer by seeking shade, using sunscreen and wearing a hat and protective clothing whenever you are in the sun. But some sun…

General 27 Aug 2013

Hand hygiene technique: Hand washing with soap and water

This article explains the correct technique to wash your hands, an easy and effective way to prevent the spread of infection.