17 Oct 2023
Do you have a Plan for COVID?
COVID-19 is here to stay Although we don’t hear about COVID-19 as much as we used to, it is still part of life whether we like it or not. That’s why it’s always a good idea to stay proactive. Because life awaits. Planning for COVID-19 means knowing exactly what to…
05 Apr 2022
Health insurance changes to be aware of in 2022
Health insurance changes for 2022 - what people should be aware of as premiums are set to increaseIf you’re lucky, you won’t need to use…
13 Dec 2019
The Importance of Regular Checkups
Long summer holidays are an ideal time to visit your doctor. If you've been neglecting your health check-ups, make a New Year's Resolution to see…
17 Jan 2015
Preventing skin cancer
Help prevent skin cancer by seeking shade, using sunscreen and wearing a hat and protective clothing whenever you are in the sun. But some sun…
27 Aug 2013
Nasal sprays and washes for cold and flu
Nasal irrigation (washing the nasal cavity with fluid) can be used to remedy cold and flu symptoms like a blocked nose and is usually used…
27 Aug 2013
Hand hygiene technique: Hand washing with soap and water
This article explains the correct technique to wash your hands, an easy and effective way to prevent the spread of infection.
28 Jul 2013
Cough and sneeze etiquette
Cough and sneeze etiquette refers to simple hygiene practices everybody can take to prevent passing on respiratory infections like cold and flu to other people.
14 Jul 2013
Cold and flu prevention at work
Cold and flu spread easily in the workplace. Occupational health and safety measures for cold and flu prevention include employees getting a flu shot and…
15 Nov 2012
Living well with psoriasis
A psoriasis rash is physically uncomfortable, but also associated with a range of psychological issues. It can affect your social life and relationships.