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Blueberry smoothie
A recipe for a delicious low fat, low calorie smoothie packed with calcium and vitamins. The perfect beverage to serve friends on a hot day.…
10 Aug 2011
Muesli
This healthy, low GI muesli is low in fat, cholesterol free and loaded with fruit and nuts. With plenty of fibre from wholegrain cereals, this…
27 Jul 2011
Diabetic eye disease: Non-proliferative diabetic retinopathy
Non-proliferative diabetic retinopathy (background retinopathy) is the earliest stage of diabetic eye disease, causing changes in the eye's blood vessels.
05 Jul 2011
Zucchini slice
This simple recipe makes a delicious low-calorie zucchini slice which is perfect for a main meal or a healthy snack. Even the fussiest kids will…
20 May 2011
Vegetable Lasagne with a Twist
A recipe for a calcium rich vegetable lasagna. Suitable for vegetarians, this recipe tastes fantastic served hot or cold with a side salad. Contains spinach,…
12 Apr 2011
Apple and blackberry muffins
This recipe makes a batch of scrumptious healthy muffins, ideal for a snack or breakfast. They contain no dairy so are suitable for individuals who…
31 Mar 2011
Sweet potato and date salad
A deliciously healthy salad recipe packed with essential nutrients like calcium, vitamins and omega 3 fatty acids. Lisa's sweet potato salad makes a great side…
29 Mar 2011
Spinach and Baked Veggie Salad
This low-fat spinach recipe makes a healthy light meal, entrée or side dish, and is perfect for people who are following a cholesterol-free diet or…
29 Mar 2011
Tomato and Vegetable Stew
This very low fat recipe makes a healthy tomato and vegetable stew that's perfect with wholegrain rice or pasta for a nutritious family meal. It's…
29 Mar 2011
