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Greek lentil soup

Greek lentil soup

This recipe makes a tasty lentil soup, perfect for a low-fat, low-calorie lunch on a cold winter's day. Containing lentils and tomatoes, it's suitable for…

08 Nov 2011

Cauliflower, fennel and cannellini bean soup recipe

Cauliflower, fennel and cannellini bean soup recipe

This recipe makes a mouthwatering cauliflower soup which is low in fat, rich in protein and bursting with nutrients. The perfect base for a healthy…

10 Oct 2011

Herb, pecan and pistachio crusted salmon

Herb, pecan and pistachio crusted salmon

This recipe for delicious, easy to prepare salmon steaks makes an impressive main at a dinner party or an easy meal after work. Serve with…

10 Oct 2011

School Hunger Buster Muffins

School Hunger Buster Muffins

This simple muffin recipe makes a perfect treat for school lunch boxes that your children will love. You'll rest easy knowing your kids are eating…

10 Oct 2011

Diabetic macular oedema

Diabetic macular oedema

Macular oedema is a diabetic eye disease and a type of diabetic retinopathy cause by changes to the eye's blood vessels. It can cause blindness.

18 Sep 2011

Fennel and broccoli soup

Fennel and broccoli soup

A smooth, tasty fennel and broccoli soup ideal for a light meal. Serve with toasted croutons or fresh crusty bread and garnish with parsley for…

25 Aug 2011

Cucumber, yoghurt and mint salad

Cucumber, yoghurt and mint salad

This simple recipe makes a creamy cucumber salad that can be served as a side dish with spicy meals, or as a healthy dip for…

25 Aug 2011

Spicy Hummus

Spicy Hummus

This recipe makes spicy hummus, which is perfect for a snack or light meal when served with bread or salad. It's low in fat and…

20 Aug 2011

Hot beef and potato curry

Hot beef and potato curry

This fiery beef curry will satisfy the taste buds of those who love their curry hot. It's simple to make and low in fat and…

20 Aug 2011