Bone
12 Apr 2010
Maintaining your diet and exercise routine during holidays
Adults and children in general experience a significant increase in weight and BMI during holidays compared to when working or during the school term, which…
Blood
29 Mar 2010
Fruit and Nut Chocolate Slice
Quick and easy chocolate oat slice with raisins and walnuts.
Blood
29 Mar 2010
Dark chocolate brownies
Easy chocolate brownies.
Blood
26 Mar 2010
Chocolate and health
Chocolate is a sugary food, high in fat and energy, which should be consumed in moderation. The consumption of cocoa, which gives chocolate its flavour,…
Blood
23 Dec 2009
Ring in the New Year
New Year’s Eve: It was the best of times, it was the worst of times … New Year’s Eve is possibly the biggest party of the year, often leading to the biggest hangover of the year. Do you recognise the words “I’m never drinking again”? We’ve all said them and…
Children's health
15 Dec 2009
More exercise: Your New Year’s resolution!
A common New Year's Resolution is to start an exercise regime or to enhance a regime already maintained.
Children's health
15 Dec 2009
Exercise During the Festive Season
Maintaining exercise or physical activity over the festive period is important for combating weight gain from overindulgence and minimising stress and the risk of cardiac…
Blood
30 Jul 2009
What are drugs? An introduction to pharmacology
A drug is a chemical that interacts with proteins in the body to affect a physiological function. This is the general idea behind all medicine.…
Children's health
07 Jul 2009
Exercise: Cardio Training
Cardio training, cardio vascular exercise or aerobic exercise increases the heart rate, enhances heart health and prevents heart disease.
