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Caffeine Consumption in Adults
Research shows that most adults can consume up to 400mg of caffeine per day, without negatively affecting their health. In Australia, it is recommended that…
06 Jul 2010
Sleep physiology
Sleep, a state of reduced awareness and movement, occurs in a sleep cycle of rapid eye movement (REM) sleep and non-REM sleep.
20 Jun 2010
Nutrition in Pregnancy
Nutrient requirements change during pregnancy. Additional energy, vitamins and minerals are necessary and foods containing harmful pathogens, alcohol and caffeine should be avoided.
05 Jun 2010
Foods to avoid during pregnancy
There are many foods which pregnant women should avoid to reduce their risk of infectious food-borne diseases which are associated with poor pregnancy and foetal…
04 Jun 2010
Under-Nutrition Before and During Pregnancy
There are a range of adverse health effects associated with maternal under-nutrition (malnutrition and micronutrient deficiency) which can affect both the pregnant woman and developing…
03 Jun 2010
Scar Treatments
A wide range of treatments options are available for improving the appearance of scars. Some are more effective than others, and some are only appropriate for…
31 May 2010
Importance of Healthy Eating Before and During Pregnancy
Maintaining a healthy balanced diet is important for maintaining optimal health throughout life. For women of childbearing age, good nutrition is important for preparing the…
18 May 2010
Supplements For Healthy Sperm
Healthy males produce millions of sperm each day and only a few of these ever go on to fertilise an egg. Despite the abundance of…
07 May 2010
Power Bleaching (Tooth Whitening)
Power bleaching is a tooth whitening technique performed in a dental clinic where immediate results are expected. It uses hydrogen peroxide, an activating light or…
18 Apr 2010
