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Caffeine Consumption in Adults
Research shows that most adults can consume up to 400mg of caffeine per day, without negatively affecting their health. In Australia, it is recommended that…
06 Jul 2010
Primary insomnia (idiopathic insomnia)
Primary insomnia refers to sleep difficulties that affect daytime functioning and are not associated with any other medical condition or substance use.
02 Jul 2010
Exercise Before Pregnancy
Exercise during pregnancy is usually safe and beneficial for both the mother and baby and this positive effect is even more pronounced in women who…
26 Jun 2010
Sleep hygiene
The aim of sleep hygiene is to translate what is known about the biology of sleep into practical advice for promoting sleep through lifestyle and…
21 Jun 2010
Vitamins and minerals: What’s needed during pregnancy
To avoid poor nutrition, pregnant women must consume a range micronutrients, to maintain specific body functions. Micronutrient supplements may be necessary for women who are…
18 Jun 2010
Pregnancy Planning (Preconception Advice)
Sound preconception advice relating to nutrition, alcohol consumption, tobacco exposure and sperm health can increase a woman's chances becoming pregnant.
05 Jun 2010
Over-Nutrition Before and During Pregnancy
Over-nutrition during pregnancy is common in developed countries and can create health risks for both the pregnant woman and her developing foetus.
03 Jun 2010
Under-Nutrition Before and During Pregnancy
There are a range of adverse health effects associated with maternal under-nutrition (malnutrition and micronutrient deficiency) which can affect both the pregnant woman and developing…
03 Jun 2010
Importance of Healthy Eating Before and During Pregnancy
Maintaining a healthy balanced diet is important for maintaining optimal health throughout life. For women of childbearing age, good nutrition is important for preparing the…
18 May 2010
