You searched for
We found 9 articles
Hot flushes in menopause (hot flashes; night sweats)
Hot flushes (also known as hot flashes or night sweats if they occur at night) are the vasomotor symptom of menopause. They are the number…
25 Aug 2010
Benefits and Risks of Exercise During Pregnancy
All women who exercise while pregnant should seek advice from their doctor to ensure they are not over doing it or engaging in specific activities…
11 Jul 2010
Caffeine consumption in children and teens
Caffeine is the only psychoactive drug (drug which affects the mind or mood) that is legally available to children and adolescents. While consumption in moderation…
08 Jul 2010
Caffeine Consumption in Adults
Research shows that most adults can consume up to 400mg of caffeine per day, without negatively affecting their health. In Australia, it is recommended that…
06 Jul 2010
Primary insomnia (idiopathic insomnia)
Primary insomnia refers to sleep difficulties that affect daytime functioning and are not associated with any other medical condition or substance use.
02 Jul 2010
Exercise Before Pregnancy
Exercise during pregnancy is usually safe and beneficial for both the mother and baby and this positive effect is even more pronounced in women who…
26 Jun 2010
Sleep hygiene
The aim of sleep hygiene is to translate what is known about the biology of sleep into practical advice for promoting sleep through lifestyle and…
21 Jun 2010
Vitamins and minerals: What’s needed during pregnancy
To avoid poor nutrition, pregnant women must consume a range micronutrients, to maintain specific body functions. Micronutrient supplements may be necessary for women who are…
18 Jun 2010
Pregnancy Planning (Preconception Advice)
Sound preconception advice relating to nutrition, alcohol consumption, tobacco exposure and sperm health can increase a woman's chances becoming pregnant.
05 Jun 2010
