Orange and avocado salad

A deliciously fresh salad recipe that combines the smoothness of avocado with the tang of fresh oranges.

• Ingredients
• Method
• Nutritional content

Ingredients

Serves 6

• Mixed salad leaves (try combining bitter and smooth-tasting leaves for a mix of flavours, such as radicchio with spinach, coral leaf)
• 4 oranges
  • 3 oranges peeled and cut into slices
  • juice of 1/2 an orange
  • zest of 1 orange
• 2–3 avocados, sliced
• 1 1/2 tsp mustard
• Olive oil (half the amount of orange juice)
• Salt

Preparation time: 15 minutes
Cooking time: None
Difficulty rating: Easy

Method

1. Wash and dry mixed salad leaves. Add the 3 sliced oranges and the sliced avocados.
2. To make the dressing, combine the orange juice, zest, olive oil and mustard. Add salt to taste.
3. Toss the salad mix with the dressing. Serve immediately.

Nutritional content

Nutritional analysis per serve:

Energy	919 kJ 219 cal
Protein	2.3 g
Total fat	17.1 g
Saturated fat	2.3 g
Carbohydrates	17.7 g
Total sugars	7.4 g
Fibre	7.6 g
Sodium	14 mg
Cholesterol	0 mg
Potassium	638 mg