Dark chocolate brownies

• Ingredients
• Method
• Nutritional content

Ingredients

Serves 8

• 3/4 cup wholemeal self raising flour
• 1 cup sugar
• 3 tablespoons cocoa
• 100 g bar dark chocolate, chopped
• 1/2 cup walnuts, chopped
• 1 1/2 tablespoons golden syrup
• 1 egg
• 1 teaspoon vanilla
• Pinch of salt
• 2–3 tablespoons warm water

Method

1. Preheat oven to 180°C and grease tray.
2. Combine flour, sugar and cocoa.
3. Melt chocolate. Add golden syrup, vanilla and salt. Add egg quickly.
4. Combine chocolate mix with dry ingredients. Add warm water and walnuts.
5. Bake for 25 minutes at 180°C.

Preparation time: 7 minutes
Cooking time: 25 minutes
Difficulty rating: Easy

Nutritional content

Nutritional analysis per serve:

Energy	647 kJ 155 cal
Protein	3 g
Total fat	5.0 g
Saturated fat	1.2 g
Carbohydrates	27 g
Total sugars	19 g
Fibre	2 g
Sodium	19 mg
Cholesterol	16 mg
Potassium	34 mg