Bone

Bone 05 May 2019

How to Cope and Recover from a Sports Injury

Read about the mental and physical aspects of successfully recovering from a sports injury and how physiotherapists can help with rehabilitation

Back Pain 24 Apr 2019

Ways that physiotherapy can improve your lifestyle

Physiotherapy is more than just recovering from a musculoskeletal injury. Learn about the different ways that it can help you get stronger overall

Back Pain 12 Apr 2019

Sleeping Positions: How to sleep (and how not to)

How can you get comfortable sleep to wake up fresh? Which is the best side to sleep on?Here's everything you need to know about the…

Bone 25 Mar 2019

Australian Rules Football – Preventing Injuries

Jump To Introduction Common AFL injuries Hamstring strain Ankle sprain Calf strain Concussion Groin strain and osteitis pubis ACL injury Shoulder sprain and dislocation AFL injury prevention tips Treatment References Introduction Australian Rules Football – commonly referred to…

Bone 07 Mar 2019

How to Treat a Sprained Ankle

Jump to Introduction Causes & Risk factors Signs & Symptoms How to treat a sprained ankle Treating ankle sprains quickly: RICE When to see a doctor or physiotherapist The role of physiotherapy Do I need an X-ray? Complications…

Bone 09 Feb 2016

Is your child’s achy back more than just growing pains?

It’s becoming more common for children and adolescents to seek medical care for back pain. Even with expensive, advanced tests like MRI scans, doctors may…

Bone 16 Apr 2014

Physio Q/A: Text neck

Neck and shoulder pain are classic text neck symptoms. Physiotherapy can relieve pain and prevent pain from worsening.

Blood 20 Aug 2013

Avocado and coconut ice cream

This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich,…