Healthy Fruit Crumble

Melt in your mouth, this healthy crumble is full of fruit, easy to make and tastes fantastic!

• Ingredients
• Method
• Nutritional content

Ingredients

Serves 8

• 1kg apples or pears, peeled, cored and cut into wedges
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp allspice
• 1 cup oats
• 1/2 cup oat bran
• 1/3 cup wholemeal flour
• 2 tbsp brown sugar
• 2 tbsp slivered almonds
• 1/4 cup oil

Method

1. Mix fruit with spice and place in a baking dish.
2. Bake in oven for 15 mins at 180°C.
3. Combine remaining ingredients to form crumble mix. Pat down on top of fruit.
4. Bake for 20 mins at 180°C and until top is golden and slightly crunchy.

Preparation time: 10 minutes Cooking time: 35 minutes Difficulty rating: Easy Tips

• Great way to use up left over apples or pears at the end of the week.

Nutritional content

Nutritional analysis per serve:

Energy	911 kJ 217 cal
Protein	2.8 g
Total fat	9.2 g
Saturated fat	2.2 g
Carbohydrates	40.5 g
Total sugars	3.2 g
Fibre	6.2 g
Sodium	37 mg
Cholesterol	0 mg
Potassium	263 mg