Fitness

Kale chips
Blood 20 Aug 2013

Kale chips

These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with…
Childhood ACL injuries need special care to avoid future problems
Bone 22 Feb 2013

Childhood ACL injuries need special care to avoid future problems

Until a child’s bones have fully matured (in girls, typically by age 14; in boys, age 16), an injury to the anterior cruciate ligament (ACL)—the primary, stabilizing ligament of the knee joint—requires special consideration, treatment and care to ensure appropriate healing and to prevent long-term complications. According to a review…
Video games benefit children: study
Children's health 01 Feb 2013

Video games benefit children: study

Children could be better off playing video games over the school holidays than watching television, a QUT study shows. Dr Penny Sweetser, Dr Daniel Johnson and Dr Peta Wyeth, from QUT’s Games Research and Interaction Design (GRID) Lab, investigated the amount of time children spent watching television and DVDs compared…
Physical activity key to healthy kids
Children's health 30 Nov 2012

Physical activity key to healthy kids

Physical activity rather than food has the biggest impact on children’s weight according to new data from the Lifestyle of our Kids (LOOK) longitudinal study. Lead researcher Professor Richard Telford from the ANU College of Medicine, Biology and Environment and the Clinical Trials Unit at The Canberra Hospital said the…
Diabetic retinopathy
Blood 23 Apr 2012

Diabetic retinopathy

Diabetic retinopathy is the most common of all diabetic eye diseases and typically affects both eyes. It is a severe condition which may cause vision…
Eating and exercising your way through menopause
Exercise 03 Apr 2012

Eating and exercising your way through menopause

Healthy eating and regular physical activity are an important part of healthy living and important measure for women going through menopause. Regardless of the other…
The truth about diets: Detox, cleansing and fad diets versus healthy balanced nutrition
Fitness 22 Dec 2011

The truth about diets: Detox, cleansing and fad diets versus healthy balanced nutrition

Many Australians want to lose weight and can improve their health by doing so. They are often tempted to try a fad diet, which promises…
Sticking to your New Year's resolutions
Cancer 16 Dec 2011

Sticking to your New Year's resolutions

The New Year is a time of good intention. However, despite good intentions, many individuals fail to fulfil their New Year’s resolutions, because changing health…
Sweating (perspiration)
Anatomy 21 Nov 2011

Sweating (perspiration)

Sweating is the primary means of regulating body temperature. Sweat is a clear, odourless solution secreted by 4 million sweat glands in the skin.