Fitness

Parkinson’s Disease: Geoff shares his journey and advice for others
Fitness 29 Aug 2016

Parkinson’s Disease: Geoff shares his journey and advice for others

Geoff shares his personal experience of unusual muscle and movement symptoms in the lead up to his diagnosis with Parkinson's disease.
Childhood fitness a trump card in better adult heart health
Children's health 13 Jul 2016

Childhood fitness a trump card in better adult heart health

A new study from a group of international researchers has found that aerobic exercise in childhood can help offset the long-term heart health risks associated…
Exercising for better health in prostate cancer therapy
Cancer 21 Feb 2015

Exercising for better health in prostate cancer therapy

Exercise helps reduce the side effects of prostate cancer treatment. Exercising as part of a supportive, social group and research has additional benefits.
Inadequate Pregnancy Weight Gain a Risk Factor for Infant Mortality
Children's health 10 Jan 2014

Inadequate Pregnancy Weight Gain a Risk Factor for Infant Mortality

Women who do not gain enough weight during pregnancy are at increased risk of losing their baby in its first year of life, according to a new study by researchers in the University of Maryland School of Public Health. This study examined the relationship between gestational weight gain, mothers’ body…
Sport’s concussion has long term impact on the brain
Children's health 20 Dec 2013

Sport’s concussion has long term impact on the brain

In an Australian first, Deakin University research has found that sports concussions do have a long term, negative, impact on the brain. Dr Alan Pearce, a neuroscientist with Deakin University’s School of Psychology, has investigated the long-term impact sports concussion had on the brain function of 40 retired Australian rules…
Body Mass Index (BMI) Calculator
Fitness 27 Sep 2013

Body Mass Index (BMI) Calculator

Body mass index or BMI is calculated based on height and weight. Enter your height and weight in the BMI calculator to see your result.
Blood Pressure Calculator
Blood 27 Sep 2013

Blood Pressure Calculator

Find out your blood pressure (BP) risk category by entering your age, sex and most recent blood pressure measurement into the calculator. Based on the…
Asthma score calculator
Children's health 16 Sep 2013

Asthma score calculator

Do you really know what your level of asthma control is? Knowing your Asthma Score can be the first step to better asthma control -…
Avocado and coconut ice cream
Blood 20 Aug 2013

Avocado and coconut ice cream

This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich,…