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Energy Expenditure: How the Body Burns Calories
The human body converts the food consumed by the individual into energy. Energy produced from food in the human body is used to maintain the…
18 Aug 2009
Making a decision on circumcision
Male circumcision is a surgical procedure which involves the removal of the foreskin (also known as the prepuce) of the penis.
31 Jul 2009
How much weight to gain during pregnancy
Added weight during pregnancy results from the growing baby, the amniotic fluid and placenta which surround and protect the foetus, additional fat stores, growing breast…
22 Jul 2009
Pregnancy: Nausea and Vomiting
Pregnancy induced nausea and vomiting is an extremely common symptom, also referred to as morning sickness. It can occur at any time of the day…
22 Jul 2009
How to have healthy eyes
There are many ways in which the eyes can be damaged, but also many ways to protect against eye diseases and/or disorders.
14 Jul 2009
Nutrition for Healthy Eyes
The eyes, like all other organs of the body, depend upon nutrients, vitamins and minerals to maintain their health and proper function. Thus, the way…
10 Jul 2009
Food: Basics of What We Need to Eat
Healthy eating basics including what healthy food to eat in a healthy diet, nutrition tips about protein, carbohydrates and good fats, and food proportions.
07 Jul 2009
Exercise: Resistance Training
Resistance training, including resistance bands and weight training, strengthens bones and prevents bone conditions like osteoporosis.
07 Jul 2009
Sex
Sex is common but often causes anxiety or stress related to body image and pregnancy. Dr Joe talks about how to have a good sex…
07 Jul 2009
