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Exercise: Resistance Training
Resistance training, including resistance bands and weight training, strengthens bones and prevents bone conditions like osteoporosis.
07 Jul 2009
Sex
Sex is common but often causes anxiety or stress related to body image and pregnancy. Dr Joe talks about how to have a good sex…
07 Jul 2009
Fitness and Exercise
Fitness: Being active and exercising is very important for health. Physical exercise can be as easy as finding a total of 30 minutes of activity…
03 Jul 2009
Food: Protein
Dietary proteins and protein foods are important macronutrients. Proteins provide the body with energy and are the building blocks for muscles and bones.
01 Jul 2009
Underweight? How to Gain Weight
Dr Joe Kosterich talks about healthy ways to gain weight and what things to avoid.
01 Jul 2009
Effect of Diet on Sperm
Unhealthy eating patterns, including excessive total calorie intake and excessive fat and sugar intake, are associated with sub-optimal sperm production and/or infertility in men.
18 Jun 2009
Sleep: Dr Joe Kosterich
Dr Joe discusses sleep problems and treatments like sleeping tablets in this video. Listen to tips about how to get to sleep and how to…
03 Jun 2009
Depression: Postpartum
Postpartum or postnatal depression is a common mental health problem for new mothers. It is depression in the months following child birth.
03 Jun 2009
Intracytoplasmic Sperm Injection (ICSI)
Intracytoplasmic sperm injection is a technique used to treat male factor infertility which involves injecting a single sperm into the centre of a mature oocyte under…
26 May 2009
