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Vegetable Lasagne with a Twist
A recipe for a calcium rich vegetable lasagna. Suitable for vegetarians, this recipe tastes fantastic served hot or cold with a side salad. Contains spinach,…
12 Apr 2011
Food poisoning prevention and food safety
Food-borne diseases are diseases that are transmitted by food. Food that has been contaminated with pathogens – including micro-organisms like bacteria or toxic substances like…
30 Mar 2011
Spinach and Baked Veggie Salad
This low-fat spinach recipe makes a healthy light meal, entrée or side dish, and is perfect for people who are following a cholesterol-free diet or…
29 Mar 2011
Tomato and Vegetable Stew
This very low fat recipe makes a healthy tomato and vegetable stew that's perfect with wholegrain rice or pasta for a nutritious family meal. It's…
29 Mar 2011
Mexican Bean Casserole
This easy-to-prepare recipe for a low GI Mexican casserole will be a favourite with all spicy food lovers. Contains beans, tomatoes fresh vegetables and cheese.…
22 Mar 2011
Recipe: Silverbeet roulade
This healthy, low-calorie recipe makes a light but appetising silverbeet roulade, high in protein and vitamins but very low in fat. You'll also get the…
22 Mar 2011
Maple Baked Beans
This low fat baked bean recipe is the perfect base for a hearty breakfast. Containing beans and tomatoes this recipe provides protein and vitamins to…
18 Mar 2011
Tahini cookies
This recipe for healthy, gluten-free cookies is bound to become a favourite treat for the whole family. They contain raw, natural ingredients and are suitable…
17 Mar 2011
Pumpkin Feta and Macadamia Salad
This colourful salad recipe makes a mouth-watering starter or side dish. If you need a healthy dinner, just add wholegrain bread or brown rice. Dressed…
17 Mar 2011
