Eccentric Muscle Contraction
An eccentric muscle contraction involves the lengthening of the muscle as the…
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An eccentric muscle contraction involves the lengthening of the muscle as the…
Concentric muscle contractions involve the shortening of the muscle as the…
Anaerobic power is the maximum strength and the velocity of the…
Muscle strength refers to the maximum force of a muscle or muscle group.
Agility is body’s ability to accelerate and decelerate movements rapidly. Having good agility is especially…
Circuit training involves a course of many different resistance exercises. The entire…
A persons aerobic capacity refers to the amount of oxygen consumed when exercising. The greater…
When referring to resistance training the set is the amount of one…
During resistance training between sets it is recommended to wait at…
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