Repetitions (reps)
When referring to resistance training the number of repetitions (reps) refers…
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When referring to resistance training the number of repetitions (reps) refers…
Isotonic or Dynamic Constant Resistance Training involves lifting a constant weight with varied exercise speeds.
Isometric or Static Resistance Training involves contracting a muscle against an immovable force, such as…
Isokinetic training is a mixture of both isometric and…
Variable resistance training is a form of weight training performed with a weight…
Plyometric or explosive jump training involves many different jumps, from the ground or from…
Weight lifting involves lifting a heavy weight from the floor to a specified position…
Sarcopenia is the loss of muscle power, strength and mass…
Sexually transmitted infections (STIs) are a group of bacteria and…
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