Blood
29 Mar 2010
Dark chocolate brownies
Easy chocolate brownies.
Blood
26 Mar 2010
Chocolate and health
Chocolate is a sugary food, high in fat and energy, which should be consumed in moderation. The consumption of cocoa, which gives chocolate its flavour,…
Children's health
25 Mar 2010
Exercise Myths
Our attitudes toward exercise are derived from a set of health beliefs, which define our behaviours, including myths that are generally believed or unknown.
Blood
23 Dec 2009
Ring in the New Year
New Year’s Eve: It was the best of times, it was the worst of times … New Year’s Eve is possibly the biggest party of the year, often leading to the biggest hangover of the year. Do you recognise the words “I’m never drinking again”? We’ve all said them and…
Children's health
22 Dec 2009
Tips for Spending More Time with Family
Spending time with the family doing enjoyable things together contributes to emotional health and wellbeing, but the past several decades have seen considerable changes in…
Children's health
22 Dec 2009
Diet over the festive season
The festive season is a time when we get together with family and friends, and often have more social gatherings than at other times of…
Children's health
22 Dec 2009
Improving your diet
The beginning of the New Year is a time when many people resolve to improve aspects of their health and lifestyle. Many will resolve to…
Children's health
15 Dec 2009
More exercise: Your New Year’s resolution!
A common New Year's Resolution is to start an exercise regime or to enhance a regime already maintained.
Children's health
15 Dec 2009
Exercise During the Festive Season
Maintaining exercise or physical activity over the festive period is important for combating weight gain from overindulgence and minimising stress and the risk of cardiac…
