Children's health
21 Dec 2009
Reducing stress
Stress is a common condition that can have serious adverse effects on an individual's quality of life and health. It occurs when an individual feels…
Children's health
18 Dec 2009
New Year’s resolution: Getting enough sleep
Many people underestimate the importance of achieving enough rest and sleep. Sleep restores our daytime functioning, consolidates our memories from the day and saves the…
Children's health
17 Dec 2009
Avoiding stress over the festive season
The festive season is a time when many people are busy enjoying time with friends and family, however it can also be a stressful time…
Men's Health
17 Dec 2009
Sleep and Rest over the Festive Season
Many people will find themselves burnt out after the festive season instead of refreshed and ready for another working year. Use the time to revitalise…
Children's health
15 Dec 2009
More exercise: Your New Year’s resolution!
A common New Year's Resolution is to start an exercise regime or to enhance a regime already maintained.
Children's health
15 Dec 2009
Exercise During the Festive Season
Maintaining exercise or physical activity over the festive period is important for combating weight gain from overindulgence and minimising stress and the risk of cardiac…
Cancer
14 Dec 2009
New Year’s resolution: Quit smoking
Even though smoking carries serious health risks, a significant proportion of the population continues to smoke. Many smokers attempt to quit at some stage, and…
Children's Health
07 Dec 2009
Exercise for brain health
Physical activity has repeatedly been shown to influence psychology and neurology. Exercise significantly improves cognition (thinking), decreases stress and anxiety, improves self-esteem and decreases depression.
Men's Health
07 Dec 2009
Tips for Dealing with Erectile Dysfunction
Erectile dysfunction is extremely common, particularly for men with heart disease, diabetes or who have been treated for prostate cancer. It affects relationships and self…
