Physiotherapy

Back Pain 24 Apr 2019

Ways that physiotherapy can improve your lifestyle

Physiotherapy is more than just recovering from a musculoskeletal injury. Learn about the different ways that it can help you get stronger overall

Back Pain 12 Apr 2019

Sleeping Positions: How to sleep (and how not to)

How can you get comfortable sleep to wake up fresh? Which is the best side to sleep on?Here's everything you need to know about the…

Ear, Nose, Throat 29 Mar 2019

Constant headaches? Here’s how physiotherapy can help

Jump To Introduction Common types of headaches Tension headaches Neck headaches Cluster headaches Migraines How physiotherapy can help When to see a doctor: ‘Red flags’ References   Introduction Headaches are one of the most common health conditions in Australia.

Bone 25 Mar 2019

Australian Rules Football – Preventing Injuries

Jump To Introduction Common AFL injuries Hamstring strain Ankle sprain Calf strain Concussion Groin strain and osteitis pubis ACL injury Shoulder sprain and dislocation AFL injury prevention tips Treatment References Introduction Australian Rules Football – commonly referred to…

Bone 07 Mar 2019

How to Treat a Sprained Ankle

Jump to Introduction Causes & Risk factors Signs & Symptoms How to treat a sprained ankle Treating ankle sprains quickly: RICE When to see a doctor or physiotherapist The role of physiotherapy Do I need an X-ray? Complications…

Physiotherapy 18 Feb 2019

Progressing through physiotherapy: Don’t let arthritis stop your life

1 in 5 Australians suffer from the debilitating condition of arthritis. This is 18% of the population or 3.85 million people (Source: Arthritis NSW) Arthritis, a condition that leads to the inflammation of joints, and can affect almost any joint in the human body. Being one of the leading causes…

Back Pain 14 Feb 2019

Physio or GP: Who to See in a Muscular Injury

For people engaged in physical activities, there’s a chance that at some point in time, they might experience some type of injury. This could be due to falling, tripping, or maybe even running without warming up properly. While getting hurt is simple, knowing what to do next can be a…

Family's Health 11 Feb 2019

What is Bone Health and How to Improve It

Building healthy bones is extremely important. They are the foundations that our body is built upon and the reason we are able to sustain any physical activity in life, right from birth. Your bones are continuously being broken down and rebuilt in tiny amounts. The good…

Family's Health 28 Jan 2019

How to Prevent Sports Injuries and Play Safely

Sports and Aussies are synonymous with each other. As a matter of fact, Australia is one of the leading countries in sports per capita, with more than 500 sporting councils in just 7 cities! It’s no secret that we play tough and it helps us stay…