Diet & Foods

Mexican Bean Casserole
Blood 22 Mar 2011

Mexican Bean Casserole

This easy-to-prepare recipe for a low GI Mexican casserole will be a favourite with all spicy food lovers. Contains beans, tomatoes fresh vegetables and cheese.…
Steamed Tofu
Blood 22 Mar 2011

Steamed Tofu

Fool your friends with this healthy, impressive looking dish, suitable for an entrée or fancy finger food. It takes just 30 minutes to prepare and…
Maple Baked Beans
Blood 18 Mar 2011

Maple Baked Beans

This low fat baked bean recipe is the perfect base for a hearty breakfast. Containing beans and tomatoes this recipe provides protein and vitamins to…
Chickpea tuna salad recipe
Blood 18 Mar 2011

Chickpea tuna salad recipe

An easy recipe for a light healthy salad. Perfect for lunch or dinner on a hot day or a side salad to accompany any meal.…
Festive prawn rice
Children's health 17 Mar 2011

Festive prawn rice

A scrumptious recipe, perfect as a side dish for special occasions or a healthy family meal at any time. Containing eggs and prawns, it's full…
Pumpkin Feta and Macadamia Salad
Children's health 17 Mar 2011

Pumpkin Feta and Macadamia Salad

This colourful salad recipe makes a mouth-watering starter or side dish. If you need a healthy dinner, just add wholegrain bread or brown rice. Dressed…
Tahini cookies
Children's health 17 Mar 2011

Tahini cookies

This recipe for healthy, gluten-free cookies is bound to become a favourite treat for the whole family. They contain raw, natural ingredients and are suitable…
Carrot cake recipe
Children's health 04 Mar 2011

Carrot cake recipe

A classic favourite, this version of the carrot cake recipe is sure to be a hit, minus the usual calories.
Healthy Fruit Crumble
Children's health 01 Mar 2011

Healthy Fruit Crumble

Melt in your mouth, this healthy crumble is full of fruit, easy to make and tastes fantastic!