Bone
20 Feb 2009
Resistance/Weight Training Exercises
Resistance training has become an increasingly popular exercise. There are a number of common resistance training exercises used to work the major muscle groups.
Bone
07 Feb 2009
Resistance training (weight training; strength training)
Resistance training: A type of physical activity that involves some form of resistance used against a muscle contraction. There are many types of resistance that can…
Bone
19 Dec 2008
Nutrition and Bone Health
Calcium rich foods are the most important part of nutrition for strong and healthy bones. Good sources of calcium include milk, cheese and yoghurt.
Blood
26 Nov 2008
Virtual Medical Centre Presentation
Watch a presentation video on Virtual Medical Centre.
Bone
07 Nov 2008
Preparing For Exercise
Preparing for Exercise: A regular exercise regime is essential for a healthy and happy lifestyle. Some important steps are needed before, during and after exercising…
Bone
23 Aug 2008
Pilates for Back Pain
Pilates and Back Pain: Pilates is a particularly good exercise for many people with back pain as it is designed to strengthen the deep abdominal…
Anatomy
24 Jul 2008
DNA (Deoxyribonucleic Acid)
DNA is a very important chemical that contains all of a living cell's genetic material. DNA contains all the information required for cell growth, function…
Bone
06 Jun 2008
Pilates
Pilates: Pilates is a low impact form of exercise designed to increase core stability. Commonly used in the past for rehabilitation by dancers, Pilates is…
Bone
04 Jun 2008
Bunk beds pose dangers to kids and adults
Bunk bed-related injuries are not an issue of concern solely for parents of young children according to a study conducted by investigators at the Center for Injury Research and Policy of The Research Institute at Nationwide Children’s Hospital. The study, published in the June issue of Pediatrics, found although three-quarters…
