Children's health
22 Dec 2009
Tips for Improving Mental Health
Mental health refers not only to the absence of mental illness, but also to an our ability to function in an emotionally and intellectually positive…
Men's Health
21 Dec 2009
Drinking alcohol safely in the festive season
The festive season is a time when people gather amongst family and friends and many enjoy a few alcoholic drinks. However, at this time of…
Gastro
21 Dec 2009
Healthy alcohol consumption on New Year’s Eve
New Year's Eve is a night when a lot of people attend social gatherings. People typically drink alcohol on New Year's Eve, and while many…
Children's health
21 Dec 2009
Reducing stress
Stress is a common condition that can have serious adverse effects on an individual's quality of life and health. It occurs when an individual feels…
Children's health
18 Dec 2009
New Year’s resolution: Getting enough sleep
Many people underestimate the importance of achieving enough rest and sleep. Sleep restores our daytime functioning, consolidates our memories from the day and saves the…
Children's health
17 Dec 2009
Avoiding stress over the festive season
The festive season is a time when many people are busy enjoying time with friends and family, however it can also be a stressful time…
Men's Health
17 Dec 2009
Sleep and Rest over the Festive Season
Many people will find themselves burnt out after the festive season instead of refreshed and ready for another working year. Use the time to revitalise…
Children's health
15 Dec 2009
More exercise: Your New Year’s resolution!
A common New Year's Resolution is to start an exercise regime or to enhance a regime already maintained.
Children's health
15 Dec 2009
Exercise During the Festive Season
Maintaining exercise or physical activity over the festive period is important for combating weight gain from overindulgence and minimising stress and the risk of cardiac…
