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Osteoporosis and our Bones
Osteoporosis is a condition of reduced bone density or bone mass which causes brittle bones that break easily. Calcium and vitamin D protect bone health.
07 Jul 2009
Food: Protein
Dietary proteins and protein foods are important macronutrients. Proteins provide the body with energy and are the building blocks for muscles and bones.
01 Jul 2009
Flu Prevention
Preventing influenza this flu season involves an influenza vaccine (flu shot) and staying healthy by sleeping well and eating a healthy diet.
05 May 2009
Gluten Free Diet
A gluten free diet is a diet free of gluten. Gluten is a storage protein derived from wheat, barley, rye and a number of other…
18 Feb 2009
Molar pregnancy (gestational trophoblastic disease, GTD)
Gestational trophoblastic disease (GTD), also known as molar pregnancy, are benign or malignant pregnancy-related tumours, arising in placental tissues.
14 Nov 2008
Mediterranean diet
A Mediterranean diet is a diet based on plant foods. It is high in N-3 fatty acids, antioxidants and phytochemicals. Fat intake under the Mediterranean…
01 Oct 2008
Protein Shakes
A protein shake is a high protein beverage, usually prepared by mixing a specially formulated, high-protein powder with liquid. Here is some information on protein…
20 Aug 2008
Cold and Flu Prevention
Cold and flu can be prevented, even during winter. A flu shot helps prevent flu, but there is no vaccine for the common cold so…
27 Jul 2008
Looking After Your Skin in Winter
Looking after your skin in winter: During the winter months the skin is subject to the damaging and drying effects of cold, windy weather and…
22 Jul 2008
