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Cucumber, yoghurt and mint salad
This simple recipe makes a creamy cucumber salad that can be served as a side dish with spicy meals, or as a healthy dip for…
25 Aug 2011
Hot beef and potato curry
This fiery beef curry will satisfy the taste buds of those who love their curry hot. It's simple to make and low in fat and…
20 Aug 2011
Blueberry smoothie
A recipe for a delicious low fat, low calorie smoothie packed with calcium and vitamins. The perfect beverage to serve friends on a hot day.…
10 Aug 2011
Muesli
This healthy, low GI muesli is low in fat, cholesterol free and loaded with fruit and nuts. With plenty of fibre from wholegrain cereals, this…
27 Jul 2011
Vegetable Lasagne with a Twist
A recipe for a calcium rich vegetable lasagna. Suitable for vegetarians, this recipe tastes fantastic served hot or cold with a side salad. Contains spinach,…
12 Apr 2011
Apple and blackberry muffins
This recipe makes a batch of scrumptious healthy muffins, ideal for a snack or breakfast. They contain no dairy so are suitable for individuals who…
31 Mar 2011
Mexican Bean Casserole
This easy-to-prepare recipe for a low GI Mexican casserole will be a favourite with all spicy food lovers. Contains beans, tomatoes fresh vegetables and cheese.…
22 Mar 2011
Recipe: Silverbeet roulade
This healthy, low-calorie recipe makes a light but appetising silverbeet roulade, high in protein and vitamins but very low in fat. You'll also get the…
22 Mar 2011
Tonsillitis (Video)
Tonsillitis is a bacterial infection which causes sore throat, swollen tonsils and white pus on the tonsils. Antibiotics may be prescribed as treatment.
21 Mar 2011
