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Fats and cholesterol | Health prevention series
Fats and cholesterol: What are they? Fats and cholesterol are essential nutrients that play a number of important roles in…
11 Feb 2019
Fats and cholesterol | Health prevention series
Fats and cholesterol: What are they? Fats and cholesterol are essential nutrients that play a number of important roles in…
08 Apr 2018
Limiting polyunsaturated fatty acid in pregnancy may influence body fat of children
Southampton researchers have demonstrated that mothers who have higher levels of n-6 polyunsaturated fatty acids (PUFAs), which are found in…
25 Jan 2013
Prawn pasta recipe
This 10 minute prawn pasta recipe is simply delicious. It’s bound to be a popular side dish at your next gourmet BBQ or can be…
11 May 2012
The truth about diets: Detox, cleansing and fad diets versus healthy balanced nutrition
Many Australians want to lose weight and can improve their health by doing so. They are often tempted to try a fad diet, which promises…
22 Dec 2011
Inflammatory bowel disease (IBD): Overview
Inflammatory bowel disease (IBD) is a group of gastrointestinal conditions including ulcerative colitis and Crohn's disease. It has symptoms like diarrhoea.
17 Oct 2011
Breast Health
Breast health is more than preventing breast cancer. Regular mammograms and feeling for lumps is important, as is a properly fitting bra and healthy eating.
20 Sep 2010
Food: Protein
Dietary proteins and protein foods are important macronutrients. Proteins provide the body with energy and are the building blocks for muscles and bones.
01 Jul 2009
Mediterranean diet
A Mediterranean diet is a diet based on plant foods. It is high in N-3 fatty acids, antioxidants and phytochemicals. Fat intake under the Mediterranean…
01 Oct 2008
