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Hot flushes in menopause (hot flashes; night sweats)
Hot flushes (also known as hot flashes or night sweats if they occur at night) are the vasomotor symptom of menopause. They are the number…
25 Aug 2010
Exercises To Do and Avoid During Pregnancy
Exercise during pregnancy is well recognised as being both a safe and beneficial practice for mother and foetus with recommendations that pregnant women, considered to…
16 Jul 2010
Primary insomnia (idiopathic insomnia)
Primary insomnia refers to sleep difficulties that affect daytime functioning and are not associated with any other medical condition or substance use.
02 Jul 2010
Sleep hygiene
The aim of sleep hygiene is to translate what is known about the biology of sleep into practical advice for promoting sleep through lifestyle and…
21 Jun 2010
Sleep physiology
Sleep, a state of reduced awareness and movement, occurs in a sleep cycle of rapid eye movement (REM) sleep and non-REM sleep.
20 Jun 2010
Vitamins and minerals: What’s needed during pregnancy
To avoid poor nutrition, pregnant women must consume a range micronutrients, to maintain specific body functions. Micronutrient supplements may be necessary for women who are…
18 Jun 2010
Idiopathic subglottic stenosis (ISS; idiopathic laryngotracheal stenosis; ILTS; idiopathic tracheal stenosis)
Idiopathic subglottic stenosis (ISS) is narrowing of the upper airway from inflammation and scar tissue, due to an unknown cause.
17 Apr 2010
Maintaining your diet and exercise routine during holidays
Adults and children in general experience a significant increase in weight and BMI during holidays compared to when working or during the school term, which…
12 Apr 2010
Tooth Sensitivity
Tooth sensitivity can be classified into two categories: one may indicate a problem with the tooth's nerve and blood supply (the root canal); and the…
27 Feb 2010
