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Physical Exercise and Eye Health
The role of exercise in protecting eye health is relatively unknown in the general population and scientific studies. However, available evidence suggests that regular physical…
15 Jul 2009
How to have healthy eyes
There are many ways in which the eyes can be damaged, but also many ways to protect against eye diseases and/or disorders.
14 Jul 2009
Nutrition for Healthy Eyes
The eyes, like all other organs of the body, depend upon nutrients, vitamins and minerals to maintain their health and proper function. Thus, the way…
10 Jul 2009
Food: Basics of What We Need to Eat
Healthy eating basics including what healthy food to eat in a healthy diet, nutrition tips about protein, carbohydrates and good fats, and food proportions.
07 Jul 2009
Stress Management
Dr Joe Kosterich talks about the things we can do to manage stress, including dealing with the source of stress, relaxation techniques, staying healthy and…
07 Jul 2009
Eye Health: Choosing and Using Eye Cosmetics
Cosmetics and the eyes: Eye disorders caused by cosmetic use can be avoided if the right cosmetics are purchased, stored and applied in a hygienic…
01 Jul 2009
Eye Exercises: Visual Training for Eye Disorders
Eye exercises: Visual training is the practice of exercising the eyes with the aim of overcoming vision disorders. Eye exercises are also commonly used to…
28 May 2009
How Smoking Affects Skin Health
Smoking and skin health: Smoking is associated with premature ageing and wrinkles, as well as more serious skin conditions such as skin cancer and psoriasis. Smoking…
22 May 2009
Intrauterine Insemination (IUI)
Intrauterine insemination (IUI) is the process of injecting sperm directly into a woman's uterus using a catheter, to assist conception in an infertile couple. IUI…
19 May 2009
