The low FODMAP diet is a short-term eating plan which involves the elimination and gradual reintroduction of a group of sugars called FODMAPs. These sugars are poorly absorbed in the small intestine, and are found in common foods like bread and some fruits and vegetables. They go to the large intestine undigested and are fermented in the gut, producing symptoms such as flatulence, abdominal pain, constipation and diarrhoea. Eliminating FODMAPs from the diet may reduce these symptoms.
People on the low FODMAP diet avoid FODMAP-containing foods for a period of 2 to 6 weeks. It should only be undertaken if recommended by a doctor, and with the advice of a nutritionist or dietitian. The low FODMAP diet can help relieve the symptoms of irritable bowel syndrome (IBS).
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