Introduction to allergies

Diet and allergyOver the last few decades, there has been a huge increase in the number of people suffering from allergies. For a long time scientists have focused on city environments as the main cause. However, in recent years a large number of studies are beginning to show links between diet and an increased risk of allergies. Researchers are now looking at factors such as different types of foods, food processing and fat intake to explain the increased incidence of allergic disease.  

Breast milk

It has been found that many food allergies can be caused simply by a person’s diet during childhood. This includes whether a baby has been breastfed from birth. Many studies are now showing links between breastfeeding and allergic risk but with varying explanations. It is largely believed that breastfeeding has a ‘protective’ effect.

Besides giving nutritional benefits, breast milk delivers a number of anti-inflammatory compounds and various stimulants. The anti-inflammatory compounds play the role of passively protecting the baby from certain diseases whilst their immune systems are still not fully developed. Meanwhile, stimulants such as hormones, growth factors, antioxidants and fatty acids encourage the baby’s immune system to develop.

The duration of breastfeeding is also important. A study in Canada showed links in relation to breastfeeding lengths. They found that the longer the feeding period, the lower the allergic risk. In support of this it is also generally recommended that the introduction of solid foods is delayed for quite some time as it can help prevent development of allergy.

With all these protective benefits of breastfeeding, consideration must still be given to the mother’s diet. As will be discussed later in this article, the amount and type of fat in a person’s diet can influence their allergic risk. Mothers with a high fat diet commonly found in Western societies have been shown to pass on the negative effects of their diet to their child through breast milk. As such, a healthy low fat diet is highly recommending during the breastfeeding period.

For more information, see Breastfeeding.

Cow’s milk

Diet and allergyCow’s milk allergy is quite common. As such, many people restrict the intake of cow’s milk during the breastfeeding and early childhood periods. Many studies have shown this to reduce the development of cow’s milk allergy in high risk children.

Hypoallergenic formula has been developed as a cow’s milk substitute and is designed to reduce chances of an allergic reaction. This is currently widely used for children at high risk of cow’s milk allergy. Soy allergy is uncommon and as such, soy formula can also be used as an alternative for children at risk of cow’s milk allergy. A number of researchers have suggested that it is the fat content in the milk that actually gives rise to allergic disease.


Traditionally, nuts have been thought of as one of the leading causes of severe allergic reactions in adults. However, most facts discovered about nut allergies were based on studies that included both children and adults. A recent survey in France discovered that peanut and tree nut were found to account for only 4% of reported food reactions.

Research has shown that the development of nut allergy is most common in children. Although there is currently not a lot of evidence, studies are suggesting that eliminating nuts from the diet can reduce the risk of developing an allergy towards them. This includes pregnant and breastfeeding mothers as well as during the first few years of infancy.

For those at high risk of nut allergy, testing is highly recommended. Skin testing has been found to be the most sensitive option. Once a person has been established with allergies to nuts, the leading suggestion to patients is to avoid the entire food group.  


In the past, fish consumption during childhood has been quite controversial and as such, many health professionals were recommending that fish be avoided during infancy. Current studies, are now finding this to be untrue. One recent study in Sweden supports the benefits of fish consumption. After following 4089 new-born infants over a period of 4 years, they found that regular consumption of fish prior to age 1 lowered the risk of certain food allergies. This included asthma, eczema, allergic rhinitis and food sensitisation. In addition to this, a number of studies are now suggesting that fish oil be supplemented during pregnancy.



There are two main types of fat that people consume:

  1. Saturated fats: These fats come from animal food products like cheese, meat and eggs. They are considered bad for you as they contain a lot of cholesterol
  2. Unsaturated fats: These fats are derived from plants such as olive oil or sunflower oil. These fats are not considered harmful in moderation and are considered a better alternative to saturated fats

Heart disease and obesity are major problems in Western societies. As such, Western diets have been progressively reducing saturated fats and increasing unsaturated fats. It has been known for years that allergic individuals have abnormal proportions of unsaturated fatty acids in their blood. As the use of unsaturated fats increased, so has the prevalence of allergic disease.

A recent study compared the difference in consumption of butter and margarine between allergic and non-allergic individuals. Butter contains more saturated fats compared to margarine which contains more unsaturated fats. It was discovered allergic children consumed more margarine and less butter than non-allergic children. This supports the idea that an imbalance of saturated and unsaturated fats is related to an increased risk of allergies.

A recent study into overweight children and their relative risk for asthma and allergy found some links between a higher Body Mass Index and increased risk. Comparative studies of Mediterranean countries of Spain, France, Italy and Greece were compared with the UK, Ireland and Australia and found that there was a lower incidence of asthma within the ‘Mediterranean diet’ countries. These diets were found to have a lower overall fat content.

Vitamins and antioxidants

Diet and allergyOther dietary considerations must be taken into account such as antioxidants. During normal metabolism, free radicals can be produced which damage your cells. Antioxidants are found in certain foods and help neutralise these free radicals.

It has also been found that antioxidants in the diet may have an anti-allergic effect. This theory is supported by a discovery that blood concentrations of glutathione peroxidase, an important antioxidant, are abnormally low in both adults and children with asthma. In addition, low consumption of vitamin C and manganese has been linked to risk of developing allergies.

It has been seen that consumption of dietary anti-oxidants in developed countries has been continuously declining over the last 30 years and may be contributing to the increased prevalence of allergies. It is therefore important to maintain a healthy diet that rich in fresh fruit and vegetables.


Whilst it is still unclear what is causing the increase in allergic disease, there are a number of things that can be done to reduce risk:

  • Eat a healthy low fat diet containing a balance of both saturated and unsaturated fats is beneficial.
  • Eat a diet rich in fruit and vegetables
  • Eat fish regularly
  • Breast feed infants for at least 6 months
  • If a woman is at high risk of allergy test for them prior to pregnancy to help to decide on whether certain foods should be excluded.

More information

Nutrition For more information on nutrition, including information on types and composition of food, nutrition and people, conditions related to nutrition, and diets and recipes, as well as some useful videos and tools, see Nutrition.


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