Gastro
21 Dec 2009
Healthy alcohol consumption on New Year’s Eve
New Year's Eve is a night when a lot of people attend social gatherings. People typically drink alcohol on New Year's Eve, and while many…
Children's health
21 Dec 2009
Reducing stress
Stress is a common condition that can have serious adverse effects on an individual's quality of life and health. It occurs when an individual feels…
Children's health
18 Dec 2009
New Year’s resolution: Getting enough sleep
Many people underestimate the importance of achieving enough rest and sleep. Sleep restores our daytime functioning, consolidates our memories from the day and saves the…
Children's health
17 Dec 2009
Avoiding stress over the festive season
The festive season is a time when many people are busy enjoying time with friends and family, however it can also be a stressful time…
Men's Health
17 Dec 2009
Sleep and Rest over the Festive Season
Many people will find themselves burnt out after the festive season instead of refreshed and ready for another working year. Use the time to revitalise…
Children's health
15 Dec 2009
More exercise: Your New Year’s resolution!
A common New Year's Resolution is to start an exercise regime or to enhance a regime already maintained.
Children's health
15 Dec 2009
Exercise During the Festive Season
Maintaining exercise or physical activity over the festive period is important for combating weight gain from overindulgence and minimising stress and the risk of cardiac…
Cancer
14 Dec 2009
New Year’s resolution: Quit smoking
Even though smoking carries serious health risks, a significant proportion of the population continues to smoke. Many smokers attempt to quit at some stage, and…
General
13 Dec 2009
Taking your medication over the festive season
Christmas can be a busy time of the year for most families. It is important that daily routines are not forgotten during the holiday rush,…
