- Introduction to obesity
- Overview of obesity treatments
- Lifestyle changes
- Surgery for obesity
Obesity is a chronic health problem that has become a worldwide epidemic. Recent estimates suggest that over 70% of Australian males and over 50% of Australian females are overweight or obese. Furthermore, rates of obesity are increasing at alarming rates due to increasingly sedentary lifestyles combined with easy access to cheap, tasty high fat foods. Rates of obesity in Australia have doubled in the last two decades to make Australia one of the fattest developed nations in the world! Of particular concern are the rising rates of obesity in children. Now almost a quarter of Australian children are considered overweight or obese.
Obesity is a serious medical condition and can lead to considerable health consequences including heart disease, diabetes, high blood pressure, high cholesterol, obstructive sleep apnoea and arthritis. Therefore it is very important that you seek appropriate treatment.
Obesity is essentially a disorder of your metabolism and is caused by an imbalance between energy intake and energy expenditure over a long period of time. In other words, you are consuming more calories or energy than you are burning through exercise and daily activities. Treatment of obesity therefore aims to restore this energy balance.
There are numerous different treatment options available which are described briefly below. Further information can be obtained by following the links to each of the treatments. In addition you can view the following video which provides an overview of the different management options.
Traditional methods for weight loss include reducing calorie intake, increasing physical activity, and behaviour therapy. However, increasing levels of obesity and associated medical conditions has heightened interest in both pharmacological (drug) and surgical treatments for weight loss. In most cases you will be treated with a combination of therapies. The aim of therapy is to try to restore your normal weight and reduce co-morbidities without causing significant side effects or morbidity. In general, the greater the degree of weight loss achieved, the greater health benefits gained. However, even small amounts of weight loss (of 5-10% of body weight) can significantly improve your health. Therefore you should set realistic goals and be satisfied with even small amounts of weight loss.
Lifestyle modification remains the mainstay of treatment for obesity and is an essential component of all forms of weight loss programs. Lifetime changes in eating and exercise behaviour may be the only treatment that produces long term and sustained reductions in weight. Lifestyle changes can include the following components:
Overall the aim of diet therapies are to reduce caloric intake. There are countless different types of commercial diets available and it is important that you find one that is suited to you and safe. Diets can be broadly categorised into reduced energy, low energy or very low energy diets based on how much they restrict your daily caloric intake. If you are severely obese and have obvious weight related medical conditions, your doctor may suggest a more restrictive very low energy diet for a short period of time. Very low energy diets can produce rapid and marked weight loss by limiting your daily intake with set meal plans, pre-prepared meals or meal replacements. However, following cessation of the program much of this weight will be regained so it is important you try to adhere to other lifestyle changes in the long term. You may also need other treatments such as drugs and behavioural therapy to help you maintain the weight loss. For this reason less restrictive diets are sometimes preferred as you have more freedom and must learn how to select and prepare healthy meal options. The long-term outcomes of the different diets are therefore quite similar.
Meal replacement programs
Recently meal replacement programs have been developed that replace normal meals with prepared meal plans or meal supplements (such as vitamin- and mineral-fortified shakes, soups and bars). These diets operate on the principles of a low calorie diet and induce a mild state of ketosis to produce weight loss. These diets limit your carbohydrate intake so your body switches to other forms of energy, in particular the fat stores in your body. Burning your fat stores eventually leads to weight loss. (Please refer to our metabolism write up for further information). These diets are specially formulated so that they provide a safe level of carbohydrates and continue to supply essential vitamins and minerals.
Increased physical activity is often used in conjunction with diets to increase energy expenditure. Using exercise alone for weight loss is however often unsuccessful. You can try to increase your physical activity by walking places rather than driving and climbing the stairs rather than using the escalator or lift. You should aim to engage in 30 minutes of moderate intensity exercise (such as brisk walking) at least 3-5 days per week. You should try to do activities you enjoy as this will increase the likelihood you will adhere to them in the future. If you are very obese and have difficulty exercising you could try swimming, cycling or walking in water until your fitness level improves. You may be referred to a physiotherapist or exercise physiologists to help you devise an appropriate exercise program.
Behaviour modification methods (such as Cognitive Behavioural Therapy (CBT)) can help improve treatment compliance and improve long-term weight loss. These treatments analyse your behaviours and habits that contribute to poor eating and lack of physical activity. You are encouraged to take responsibility for your weight loss and lifestyle changes. However, these methods however can be very time consuming and expensive.
Lifestyle changes are extremely challenging and you must be highly motivated to achieve success. Most patients will achieve weight loss by the above methods but long-term maintenance of weight loss remains an issue. Approximately 90% of people will regain their weight lost in supervised programs in the next few years. Lifestyle changes however remain the most hopeful treatments for long-term weight loss if you adhere to them correctly. If you are only mildly overweight (i.e. a body mass index (BMI) less than 30), lifestyle treatments alone are often sufficient to achieve weight loss. If however you are obese (BMI greater than 30) lifestyle treatments may be insufficient to achieve satisfactory weight loss and additional treatments such as pharmacotherapy may be necessary to maintain weight loss.
Several weight loss drugs have been marketed to date which work by either suppressing the appetite (e.g. Sibutramine – Reductil) or reducing absorption of fats (e.g. Orlistat – Xenical). These drugs should always be prescribed by a medical professional. These agents can cause weight loss of up to 10% of body weight. However, following cessation of treatment much of this weight will be regained. In addition many of these drugs can have nasty side effects (such as diarrhoea) and are still being investigated in clinical trials. Some older drugs such as fenfluramine have been withdrawn form the market due to bad side effects on the heart.
In order for medications to really work, they need to be combined with lifestyle modifications such as a low fat diet and regular exercise. Medications for weight loss should only be taken for short periods (up to 3 months) and always be used with caution as they have the potential for abuse. At present they are only indicated if you are morbidly obese, have significant co-morbidities or if you have failed other lifestyle treatments.
Surgical treatments tend to be considered if you are morbidly obese (defined as a BMI greater than 40). You must however consider the operative risks associated with each of the procedures. In most cases however, the benefits to your mental and physical health and appearance will outweigh the risks of surgery. If you are markedly obese with co-morbidities, surgery is considered the only available treatment that can reliably produce significant and sustained weight loss. Surgical procedures may help you lose up to 30-40kg of excess weight; however this is only achieved if you adhere to the required lifestyle changes.
A variety of surgical procedures have been used which can be broadly classified into restrictive and mal-absorptive procedures. The former includes procedures such as the old fashioned gastroplasty and laparoscopic gastric banding. The latter is the most common procedure performed in Australia because it is safe and reversible. By means of a silicone band around the stomach, gastric banding physically limits the amount of food that can be consumed before you become full. Mal-absorptive procedures (such as gastric bypass) typically involve bypassing a segment of small intestine to reduce the absorption of calories and hence lead to weight loss. Both methods produce similar long term results in terms of weight loss with patients losing approximately 50-70% of their excess weight. However, bypass operations may be more risky and can interfere with absorption of essential vitamins and minerals.
Whilst surgery is becoming increasingly common for the treatment of obesity, diet, exercise and long-term lifestyle changes remain the cornerstone of treatment. Surgery should only be considered if you are morbidly obese with significant weight related health problems. Successful treatment of obesity therefore requires an integrated and multidisciplinary approach with input from a variety of health professionals including dieticians, physicians, physiotherapists, surgeons and psychologists/psychiatrists.
In order to achieve long term weight loss you are required to make lifetime changes in your eating and exercise behaviours. In the future, the government may also be able to help treat the obesity epidemic by altering the environment we live in. Strategies and public health campaigns to produce an environment that supports healthy eating and physical activity throughout the community are needed.
For more information on obesity, health and social issues, and methods of weight loss, as well as some useful tools, see Obesity and Weight Loss.
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