Children's health
08 Jul 2009
Good bugs in pregnancy ward off infant allergy
Giving probiotics to women in the final weeks of pregnancy leads to a healthy gut flora in their babies and may reduce the risk of eczema in young children. Studies have shown that giving probiotics to pregnant women and newborns can reduce eczema by 50 per cent at two years…
Children's health
07 Jul 2009
Food: Basics of What We Need to Eat
Healthy eating basics including what healthy food to eat in a healthy diet, nutrition tips about protein, carbohydrates and good fats, and food proportions.
Children's health
07 Jul 2009
Stress Management
Dr Joe Kosterich talks about the things we can do to manage stress, including dealing with the source of stress, relaxation techniques, staying healthy and…
Children's health
07 Jul 2009
Exercise: Cardio Training
Cardio training, cardio vascular exercise or aerobic exercise increases the heart rate, enhances heart health and prevents heart disease.
Children's Health
07 Jul 2009
Exercise: Stretching and Recovery
Stretching exericses to increase flexibility, like yoga and pilates, should be combined with cardio and weight training.
Children's health
07 Jul 2009
Pregnancy: Food for Two
Dr Joe talks about healthy preganncy diets, including pregnancy nutritional requirements, what to eat when pregnant, and foods to avoid when pregnancy.
Children's health
07 Jul 2009
Pregnancy and Exercise
For the most part, life goes on as normal during pregnancy, including being active. There are a few exceptions and a few things to think…
Children's health
01 Jul 2009
Food: Protein
Dietary proteins and protein foods are important macronutrients. Proteins provide the body with energy and are the building blocks for muscles and bones.
Children's Health
01 Jul 2009
Exercise and Activity
Exercise and physical activity includes cardio or aerobic exercise, stretching or flexibiltiy exercise, and weight or resistance bands exercise.
