Children's health
07 Jul 2009
Stress Management
Dr Joe Kosterich talks about the things we can do to manage stress, including dealing with the source of stress, relaxation techniques, staying healthy and…
Children's health
07 Jul 2009
Exercise: Cardio Training
Cardio training, cardio vascular exercise or aerobic exercise increases the heart rate, enhances heart health and prevents heart disease.
Bone
07 Jul 2009
Osteoporosis and our Bones
Osteoporosis is a condition of reduced bone density or bone mass which causes brittle bones that break easily. Calcium and vitamin D protect bone health.
Bone
07 Jul 2009
Exercise: Resistance Training
Resistance training, including resistance bands and weight training, strengthens bones and prevents bone conditions like osteoporosis.
Children's Health
07 Jul 2009
Exercise: Stretching and Recovery
Stretching exericses to increase flexibility, like yoga and pilates, should be combined with cardio and weight training.
Children's health
07 Jul 2009
Pregnancy: Food for Two
Dr Joe talks about healthy preganncy diets, including pregnancy nutritional requirements, what to eat when pregnant, and foods to avoid when pregnancy.
Children's health
07 Jul 2009
Pregnancy and Exercise
For the most part, life goes on as normal during pregnancy, including being active. There are a few exceptions and a few things to think…
Hormones
07 Jul 2009
Sex
Sex is common but often causes anxiety or stress related to body image and pregnancy. Dr Joe talks about how to have a good sex…
Hormones
07 Jul 2009
Menopause (Video)
The cessation of menstural periods causes menopause symptoms like night sweats, hot flushes, irritable mood and anxiety in women around 50 years of age.
