Children's health
10 Jul 2009
Nutrition for Healthy Eyes
The eyes, like all other organs of the body, depend upon nutrients, vitamins and minerals to maintain their health and proper function. Thus, the way…
Children's health
08 Jul 2009
Good bugs in pregnancy ward off infant allergy
Giving probiotics to women in the final weeks of pregnancy leads to a healthy gut flora in their babies and may reduce the risk of eczema in young children. Studies have shown that giving probiotics to pregnant women and newborns can reduce eczema by 50 per cent at two years…
Children's health
07 Jul 2009
Food: Basics of What We Need to Eat
Healthy eating basics including what healthy food to eat in a healthy diet, nutrition tips about protein, carbohydrates and good fats, and food proportions.
Children's health
07 Jul 2009
Stress Management
Dr Joe Kosterich talks about the things we can do to manage stress, including dealing with the source of stress, relaxation techniques, staying healthy and…
Children's health
07 Jul 2009
Exercise: Cardio Training
Cardio training, cardio vascular exercise or aerobic exercise increases the heart rate, enhances heart health and prevents heart disease.
Bone
07 Jul 2009
Osteoporosis and our Bones
Osteoporosis is a condition of reduced bone density or bone mass which causes brittle bones that break easily. Calcium and vitamin D protect bone health.
Bone
07 Jul 2009
Exercise: Resistance Training
Resistance training, including resistance bands and weight training, strengthens bones and prevents bone conditions like osteoporosis.
Children's Health
07 Jul 2009
Exercise: Stretching and Recovery
Stretching exericses to increase flexibility, like yoga and pilates, should be combined with cardio and weight training.
Children's health
07 Jul 2009
Pregnancy: Food for Two
Dr Joe talks about healthy preganncy diets, including pregnancy nutritional requirements, what to eat when pregnant, and foods to avoid when pregnancy.
