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Managing Mental Health
Mental disorders are the leading cause of years of life lost due to disability in Australia. The predominant disorders in…
08 Oct 2008
Mediterranean diet
A Mediterranean diet is a diet based on plant foods. It is high in N-3 fatty acids, antioxidants and phytochemicals. Fat intake under the Mediterranean…
01 Oct 2008
Cardiovascular Disease and Cholesterol
There are a number of risk factors that make cardiovascular disease more likely, including high cholesterol. Cardiologist Craig Juergens talks about what cholesterol does to…
09 Sep 2008
Metabolic Syndrome and Diet
Metabolic syndrome is a prediabetes condition that causes cardiovascular disease. Healthy eating of a diabetic diet prevents progression to diabetes.
28 Aug 2008
Protein Shakes
A protein shake is a high protein beverage, usually prepared by mixing a specially formulated, high-protein powder with liquid. Here is some information on protein…
20 Aug 2008
Pilates in Pregnancy
Pilates is an ideal exercise during pregnancy as it is designed to strengthen the deep abdominal and pelvic floor muscles.
17 Aug 2008
Healthy Sexual Relationships
A healthy sexual relationship is one in which the individuals involved are physically and psychologically content with the frequency and nature of sexual encounters.
16 Aug 2008
Gestational diabetes mellitus (pregnancy diabetes)
Gestational diabetes mellitus is glucose intolerance diagnosed during pregnancy. It is usually temporary but may affect mother and baby's health.
14 Aug 2008
Puberty (female)
Puberty refers to maturation of the reproductive organs. In girls it causes puberty symptoms like breast, pubic and underarm hair growth, and menstruation.
25 Jul 2008
