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Healthy alcohol consumption on New Year’s Eve
New Year's Eve is a night when a lot of people attend social gatherings. People typically drink alcohol on New Year's Eve, and while many…
21 Dec 2009
Reducing stress
Stress is a common condition that can have serious adverse effects on an individual's quality of life and health. It occurs when an individual feels…
21 Dec 2009
New Year’s resolution: Getting enough sleep
Many people underestimate the importance of achieving enough rest and sleep. Sleep restores our daytime functioning, consolidates our memories from the day and saves the…
18 Dec 2009
Sleep and Rest over the Festive Season
Many people will find themselves burnt out after the festive season instead of refreshed and ready for another working year. Use the time to revitalise…
17 Dec 2009
The Circumcision Procedure
Circumcision is a surgical procedure in which the foreskin (also known as the prepuce) is cut from the penis. It is not performed routinely for any…
16 Dec 2009
Exercise During the Festive Season
Maintaining exercise or physical activity over the festive period is important for combating weight gain from overindulgence and minimising stress and the risk of cardiac…
15 Dec 2009
Breastfeeding
Breastfeeding is the act of a mother feeding her baby by excreting milk produced from her breast.
09 Dec 2009
Exercise for brain health
Physical activity has repeatedly been shown to influence psychology and neurology. Exercise significantly improves cognition (thinking), decreases stress and anxiety, improves self-esteem and decreases depression.
07 Dec 2009
Nutrition for healthy teeth (dental health and food)
The main cause of tooth loss is tooth decay (dental caries), and one of the most significant factors in the start of tooth decay is…
25 Nov 2009
