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Alcohol: Responsible drinking
Alcohol is commonly consumed for fun during social occasions in Australia and most Australians have tried alcoholic beverages at some stage. Alcohol can cause several…
25 May 2011
Zucchini slice
This simple recipe makes a delicious low-calorie zucchini slice which is perfect for a main meal or a healthy snack. Even the fussiest kids will…
20 May 2011
Vegetable Lasagne with a Twist
A recipe for a calcium rich vegetable lasagna. Suitable for vegetarians, this recipe tastes fantastic served hot or cold with a side salad. Contains spinach,…
12 Apr 2011
Apple and blackberry muffins
This recipe makes a batch of scrumptious healthy muffins, ideal for a snack or breakfast. They contain no dairy so are suitable for individuals who…
31 Mar 2011
Food poisoning prevention and food safety
Food-borne diseases are diseases that are transmitted by food. Food that has been contaminated with pathogens – including micro-organisms like bacteria or toxic substances like…
30 Mar 2011
Sweet potato and date salad
A deliciously healthy salad recipe packed with essential nutrients like calcium, vitamins and omega 3 fatty acids. Lisa's sweet potato salad makes a great side…
29 Mar 2011
Spinach and Baked Veggie Salad
This low-fat spinach recipe makes a healthy light meal, entrée or side dish, and is perfect for people who are following a cholesterol-free diet or…
29 Mar 2011
Tomato and Vegetable Stew
This very low fat recipe makes a healthy tomato and vegetable stew that's perfect with wholegrain rice or pasta for a nutritious family meal. It's…
29 Mar 2011
Aussie Prawn Salad
This tempting prawn salad is packed with vitamins and mineral. It’s a healthy choice for lunch or dinner that will satisfy your taste buds and…
25 Mar 2011
