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Vegetable Lasagne with a Twist

Vegetable Lasagne with a Twist

A recipe for a calcium rich vegetable lasagna. Suitable for vegetarians, this recipe tastes fantastic served hot or cold with a side salad. Contains spinach,…

12 Apr 2011

Apple and blackberry muffins

Apple and blackberry muffins

This recipe makes a batch of scrumptious healthy muffins, ideal for a snack or breakfast. They contain no dairy so are suitable for individuals who…

31 Mar 2011

Food poisoning prevention and food safety

Food poisoning prevention and food safety

Food-borne diseases are diseases that are transmitted by food. Food that has been contaminated with pathogens – including micro-organisms like bacteria or toxic substances like…

30 Mar 2011

Sweet potato and date salad

Sweet potato and date salad

A deliciously healthy salad recipe packed with essential nutrients like calcium, vitamins and omega 3 fatty acids. Lisa's sweet potato salad makes a great side…

29 Mar 2011

Spinach and Baked Veggie Salad

Spinach and Baked Veggie Salad

This low-fat spinach recipe makes a healthy light meal, entrée or side dish, and is perfect for people who are following a cholesterol-free diet or…

29 Mar 2011

Tomato and Vegetable Stew

Tomato and Vegetable Stew

This very low fat recipe makes a healthy tomato and vegetable stew that's perfect with wholegrain rice or pasta for a nutritious family meal. It's…

29 Mar 2011

Aussie Prawn Salad

Aussie Prawn Salad

This tempting prawn salad is packed with vitamins and mineral. It’s a healthy choice for lunch or dinner that will satisfy your taste buds and…

25 Mar 2011

BBQ chilli lime Oz prawns

BBQ chilli lime Oz prawns

This mouth-watering prawn recipe is bound to be a hit at your next BBQ. It's quick to prepare and cook, so you'll be able to…

25 Mar 2011

Spicy Asian Prawns

Spicy Asian Prawns

A perfect recipe for summer BBQs with flair. These chilli and garlic marinated prawns take just five minutes to cook and are bound to be…

24 Mar 2011