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Berry Souffle
A recipe for delicious berry soufflé that will be a hit at any social gathering. It has the goodness of berries, is low in fat,…
15 Dec 2011
Turkey burgers recipe
A recipe for spicy turkey burgers. Served on wholegrain rolls, these burgers are low GI and low in fat. A quick, healthy meal for a…
15 Dec 2011
Banana Pannacotta
A recipe for pannacotta that is bound to become a family favourite. Topped with fresh fruit, this is a low fat, healthy alternative for dessert.
01 Dec 2011
Orange Ginger Christmas Cake
A recipe for Christmas cake with the spice of ginger and the tang of orange. Quick and easy to prepare, it makes a perfect dessert…
24 Nov 2011
Sweating (perspiration)
Sweating is the primary means of regulating body temperature. Sweat is a clear, odourless solution secreted by 4 million sweat glands in the skin.
21 Nov 2011
Strawberry custard pudding recipe
A recipe for strawberry and custard pudding, perfect for a quick and healthy mid-week dessert. Serve with fresh berries for a healthy burst of vitamins.
16 Nov 2011
Lentil burgers
This recipe makes mouthwatering, low-fat, low-calorie lentil patties. Perfect for a vegan BBQ or burgers, they're easy to prepare and even easier to eat. Contain…
09 Nov 2011
Marvellous Meatballs
These tasty meatballs are a perfect family meal or finger food at your next party. Contains pine nuts, herbs and cheese for an exotic taste…
09 Nov 2011
Greek lentil soup
This recipe makes a tasty lentil soup, perfect for a low-fat, low-calorie lunch on a cold winter's day. Containing lentils and tomatoes, it's suitable for…
08 Nov 2011
