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Comtemplation stage of quitting smoking

Psychologists believe there are 5 main stages of the quitting process. Contemplation is the second…

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Stages of Quitting Smoking: Contemplation

Psychologists believe there are five main stages of the quitting process. Contemplation is the second stage. It…

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Stages of Quitting Smoking: Preparation

Psychologists believe there are five main stages of the quitting process. Preparation is the third…

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Stages of Quitting Smoking: Action

Psychologists believe there are five main stages of the quitting process. Action is the fourth…

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Maintenance phase of quitting smoking

Psychologists believe there are 5 main stages of the quitting process. Maintenance is the…

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Hypnotherapy

Hypnotherapy is a psychotherapy that uses the art of hypnosis.

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Promensil Vitality

Promensil Vitality is a natural dietary supplement used to promote wellbeing in…

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Heart rate variability

Heart rate variability describes the natural variation that exists in the interval between heartbeats,…

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Natural Menopause

Natural menopause occurs when the ovaries stop producing oestrogen, and…

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