Children's Health
07 Jul 2009
Exercise: Stretching and Recovery
Stretching exericses to increase flexibility, like yoga and pilates, should be combined with cardio and weight training.
Children's health
07 Jul 2009
Pregnancy: Food for Two
Dr Joe talks about healthy preganncy diets, including pregnancy nutritional requirements, what to eat when pregnant, and foods to avoid when pregnancy.
Children's health
07 Jul 2009
Pregnancy and Exercise
For the most part, life goes on as normal during pregnancy, including being active. There are a few exceptions and a few things to think…
Hormones
07 Jul 2009
Sex
Sex is common but often causes anxiety or stress related to body image and pregnancy. Dr Joe talks about how to have a good sex…
Hormones
07 Jul 2009
Menopause (Video)
The cessation of menstural periods causes menopause symptoms like night sweats, hot flushes, irritable mood and anxiety in women around 50 years of age.
Fitness
03 Jul 2009
Fitness and Exercise
Fitness: Being active and exercising is very important for health. Physical exercise can be as easy as finding a total of 30 minutes of activity…
Children's health
01 Jul 2009
Food: Protein
Dietary proteins and protein foods are important macronutrients. Proteins provide the body with energy and are the building blocks for muscles and bones.
Children's Health
01 Jul 2009
Exercise and Activity
Exercise and physical activity includes cardio or aerobic exercise, stretching or flexibiltiy exercise, and weight or resistance bands exercise.
Children's health
01 Jul 2009
The Human Skin (Video)
The biggest organ in the body is skin. How do we keep it looking good, young and healthy? Dr Joe Kosterich talks about the functions of skin and how to look after your skin. Now, today, we’re going to be talking about the body’s biggest organ and how…
