Mental Health

Mental Health 21 Jun 2023

Signs You’ve Found the Right Psychologist

My Mirror has supported thousands of Australians getting on track with their mental health with high access & meaningful psychological support. There’s never a one size fits all approach to therapy, and finding a psychologist that clicks with you and your unique needs can be a…

Anxiety 08 Mar 2023

What is hangxiety?

After a night out drinking you might wake up feeling anxious or worried about what happened the night before. This could include feeling on-edge or irritable and being unable to sleep or relax. If this is you, you’re not alone – ‘hangxiety’ is a common post-drinking experience, along with physical…

Family's Health 24 Feb 2023

Tips to make your healthcare dollars work harder

Check out ways to support your healthcare with Express Medicare Plus App, PBS medication, private health insurance comparision and Save our Medicare.

Drugs 12 Jan 2023

Top tips for cutting down your drinking and breaking the habit

Top tips for cutting down your drinking and breaking the habit

Depression 15 Dec 2022

Complete Guide to Depression

Depression is a common experience, with one in seven Australians experiencing depression in their lifetime. We go through a series of events that affect our mood and the way we perceive things. These experiences can sometimes have a negative impact. Or, we might even feel a little blue…

Family's Health 08 Dec 2022

Mental Health Plan Guide: How to Get Your Free Therapy Sessions

Being mentally healthy is a goal for all of us. But what is mentally healthy? Good mental health means more than the absence of symptoms. It is to have a positive outlook on life while properly dealing with the challenges that life inevitably might throw at you. A…

Children's Health 24 Nov 2022

Getting Help for an Anxiety Disorder

What is anxiety? Anxiety is something everyone experiences from time to time. It is a normal reaction to stress or a threat and can even be helpful in certain circumstances. Anxiety usually manifests in the form of fearful thoughts. Various people experience different levels…

Anxiety 07 Dec 2020

Anxiety & Depression: How Your Mental Health Professional Can Help

From time to time, most adults feel stressed, worried or sad. However, when these feelings last for long periods of time, such as days, weeks…

Mental Health 30 Oct 2020

Seeking a Psychologist? Here’s How a Mental Health Treatment Plan Can Help

If you are struggling with mental health issues, there is help available, and your sessions with a psychologist may attract a rebate from Medicare.  What is a Mental Health Treatment Plan and Why is it Important? A mental health treatment plan, or mental health care plan,…