Exercise
15 Jul 2009
Physical Exercise and Eye Health
The role of exercise in protecting eye health is relatively unknown in the general population and scientific studies. However, available evidence suggests that regular physical…
Eye Care
14 Jul 2009
How to have healthy eyes
There are many ways in which the eyes can be damaged, but also many ways to protect against eye diseases and/or disorders.
Children's health
10 Jul 2009
Nutrition for Healthy Eyes
The eyes, like all other organs of the body, depend upon nutrients, vitamins and minerals to maintain their health and proper function. Thus, the way…
Children's health
07 Jul 2009
Food: Basics of What We Need to Eat
Healthy eating basics including what healthy food to eat in a healthy diet, nutrition tips about protein, carbohydrates and good fats, and food proportions.
Children's health
07 Jul 2009
Stress Management
Dr Joe Kosterich talks about the things we can do to manage stress, including dealing with the source of stress, relaxation techniques, staying healthy and…
Children's health
07 Jul 2009
Exercise: Cardio Training
Cardio training, cardio vascular exercise or aerobic exercise increases the heart rate, enhances heart health and prevents heart disease.
Bone
07 Jul 2009
Osteoporosis and our Bones
Osteoporosis is a condition of reduced bone density or bone mass which causes brittle bones that break easily. Calcium and vitamin D protect bone health.
Bone
07 Jul 2009
Exercise: Resistance Training
Resistance training, including resistance bands and weight training, strengthens bones and prevents bone conditions like osteoporosis.
Children's Health
07 Jul 2009
Exercise: Stretching and Recovery
Stretching exericses to increase flexibility, like yoga and pilates, should be combined with cardio and weight training.
