Fitness

Fitness 03 Jul 2009

Fitness and Exercise

Fitness: Being active and exercising is very important for health. Physical exercise can be as easy as finding a total of 30 minutes of activity…

Children's health 01 Jul 2009

Food: Protein

Dietary proteins and protein foods are important macronutrients. Proteins provide the body with energy and are the building blocks for muscles and bones.

Children's Health 01 Jul 2009

Exercise and Activity

Exercise and physical activity includes cardio or aerobic exercise, stretching or flexibiltiy exercise, and weight or resistance bands exercise.

Fitness 01 Jul 2009

Underweight? How to Gain Weight

Dr Joe Kosterich talks about healthy ways to gain weight and what things to avoid.

Diseases 27 Feb 2009

Groin strain

Groin strain is a term used to describe an injury to one of the muscles or tendons located within the groin region of the inner…

Bone 20 Feb 2009

Resistance/Weight Training Exercises

Resistance training has become an increasingly popular exercise. There are a number of common resistance training exercises used to work the major muscle groups.

Children's health 17 Feb 2009

Pregnancy: Overview

Introduction to Pregnancy: Pregnancy is the potential result of sexual intercourse between a man and a woman. Pregnancy usually lasts for 9 months.

Bone 07 Feb 2009

Resistance training (weight training; strength training)

Resistance training: A type of physical activity that involves some form of resistance used against a muscle contraction. There are many types of resistance that can…

Blood 26 Nov 2008

Virtual Medical Centre Presentation

Watch a presentation video on Virtual Medical Centre.