Bone
20 Feb 2009
Resistance/Weight Training Exercises
Resistance training has become an increasingly popular exercise. There are a number of common resistance training exercises used to work the major muscle groups.
Bone
07 Feb 2009
Resistance training (weight training; strength training)
Resistance training: A type of physical activity that involves some form of resistance used against a muscle contraction. There are many types of resistance that can…
Children's health
17 Nov 2008
Exercise Stretches
Stretching refers to the flexion and extension of the skeletal muscles that are used during exercise. Stretching is an important part of exercise preparation and…
Children's Health
17 Nov 2008
Exercise Recovery
Exercise recovery, as the name suggests, is recovery from the physical and psychological strains that exercise places on the body.
Bone
07 Nov 2008
Preparing For Exercise
Preparing for Exercise: A regular exercise regime is essential for a healthy and happy lifestyle. Some important steps are needed before, during and after exercising…
Bone
23 Aug 2008
Pilates for Back Pain
Pilates and Back Pain: Pilates is a particularly good exercise for many people with back pain as it is designed to strengthen the deep abdominal…
Children's health
20 Aug 2008
Protein Shakes
A protein shake is a high protein beverage, usually prepared by mixing a specially formulated, high-protein powder with liquid. Here is some information on protein…
Children's Health
17 Aug 2008
Pilates in Pregnancy
Pilates is an ideal exercise during pregnancy as it is designed to strengthen the deep abdominal and pelvic floor muscles.
Exercise
10 Jun 2008
Obesity and Fertility
Obesity may be defined as a body mass index (BMI) of 30 or higher. It is a medical condition in which excess body fat builds…
