Bone
07 Jul 2009
Osteoporosis and our Bones
Osteoporosis is a condition of reduced bone density or bone mass which causes brittle bones that break easily. Calcium and vitamin D protect bone health.
Bone
07 Jul 2009
Exercise: Resistance Training
Resistance training, including resistance bands and weight training, strengthens bones and prevents bone conditions like osteoporosis.
Children's Health
07 Jul 2009
Exercise: Stretching and Recovery
Stretching exericses to increase flexibility, like yoga and pilates, should be combined with cardio and weight training.
Hormones
07 Jul 2009
Sex
Sex is common but often causes anxiety or stress related to body image and pregnancy. Dr Joe talks about how to have a good sex…
Fitness
03 Jul 2009
Fitness and Exercise
Fitness: Being active and exercising is very important for health. Physical exercise can be as easy as finding a total of 30 minutes of activity…
Children's health
01 Jul 2009
Food: Protein
Dietary proteins and protein foods are important macronutrients. Proteins provide the body with energy and are the building blocks for muscles and bones.
Children's Health
01 Jul 2009
Exercise and Activity
Exercise and physical activity includes cardio or aerobic exercise, stretching or flexibiltiy exercise, and weight or resistance bands exercise.
Children's health
01 Jul 2009
Circumcision: Pros and Cons
Circumcision is a surgical procedure to remove the foreskin from the penis. Circumcised menexperience health risks and benefits vs uncircumcised men.
Children's health
01 Jul 2009
The Human Skin (Video)
The biggest organ in the body is skin. How do we keep it looking good, young and healthy? Dr Joe Kosterich talks about the functions of skin and how to look after your skin. Now, today, we’re going to be talking about the body’s biggest organ and how…
