Spotter is a term used in weight training. A spotter is someone who watches the person using the weights. If the weight lifter has difficulty or trouble with the weights, the spotter can provide help. This means the spotter must be able to carry the weight too.
For more information, see Resistance Training.
All content and media on the HealthEngine Blog is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately.